Product details

Fish · salmon · king · chinook · smoked and canned · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 23.2 g 42%
  • Fat: 5.9 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 93 kcal
  • Fat: 36% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    66.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.9 g

    12%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    0.939 g

    64%

  • Omega 6 (n-6)

    0.141 g

    1%

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    23.2 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    8.5 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · king · chinook · smoked and canned · (Alaska Native) 150 kcal 23.2 g 0 g 5.9 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · herring eggs on giant kelp · Pacific · (Alaska Native) 63 kcal 11.3 g 2.6 g 0.8 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Fish · salmon · king (chinook) · raw · (Alaska Native) 187 kcal 20.25 g 0 g 11.73 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g

* Nutritional values per 100 g of product