Product details

Fish · salmon · king · chinook · smoked · brined · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 430 kcal 20%
  • Protein: 39.9 g 73%
  • Fat: 30 g Why gray? Help 62%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 160 kcal
  • Fat: 63% 270 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    430 kcal

    20%

  • Water

    23.6 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    30 g

    62%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    4.529 g

    311%

  • Omega 6 (n-6)

    0.776 g

    6%

  • Total monounsaturated

    16.9 g

  • Total saturated

    6.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    39.9 g

    73%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    11.8 mg

    84%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    527 IU

    23%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    4.5 mg

    25%

  • Potassium, K

    700 mg

    15%

  • Sodium, Na

    693 mg

    46%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Fish · salmon · king · chinook · smoked and canned · (Alaska Native) 150 kcal 23.2 g 0 g 5.9 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native) 470 kcal 9 g 10.5 g 43.5 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king (chinook) · raw · (Alaska Native) 187 kcal 20.25 g 0 g 11.73 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g

* Nutritional values per 100 g of product