Product details

Fish · salmon · king · with skin · kippered · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 23.19 g 42%
  • Fat: 12.95 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 93 kcal
  • Fat: 56% 117 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:68

fish

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    61.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.95 g

    27%

  • Total polyunsaturated

    2.09 g

  • Omega 3 (n-3)

    1.36 g

    93%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    5.86 g

  • Total saturated

    2.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.19 g

    42%

  • Tryptophan

    0.256 g

    80%

  • Threonine

    1.022 g

    80%

  • Isoleucine

    0.909 g

    75%

  • Leucine

    1.656 g

    62%

  • Lysine

    1.902 g

    78%

  • Methionine + Cystine

    0.824 g

    68%

  • Methionine

    0.625 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.656 g

    78%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.757 g

  • Valine

    1.117 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    8.61 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    0.822 mg

    16%

  • Vitamin B-6

    0.378 mg

    29%

  • Vitamin B-12 (Cobalamin)

    3.65 µg

    152%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    870 mg

    58%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    30.5 µg

    55%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Fish · halibut · raw · with skin · (Alaska Native) 116 kcal 20.53 g 1.81 g 2.92 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · king · chinook · smoked and canned · (Alaska Native) 150 kcal 23.2 g 0 g 5.9 g
Fish · salmon · king (chinook) · raw · (Alaska Native) 187 kcal 20.25 g 0 g 11.73 g

* Nutritional values per 100 g of product