Product details

Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 35.19 g 64%
  • Fat: 7.26 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 68% 141 kcal
  • Fat: 32% 65 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fish

Source & licence

General

  • Energy

    206 kcal

    9%

  • Water

    56.49 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.26 g

    15%

  • Total polyunsaturated

    2.21 g

  • Omega 3 (n-3)

    1.74 g

    120%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    2.29 g

  • Total saturated

    1.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.19 g

    64%

  • Tryptophan

    0.35 g

    109%

  • Threonine

    1.53 g

    120%

  • Isoleucine

    1.45 g

    119%

  • Leucine

    2.51 g

    93%

  • Lysine

    2.74 g

    113%

  • Methionine + Cystine

    1.16 g

    95%

  • Methionine

    0.91 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    2.54 g

    120%

  • Phenylalanine

    1.39 g

  • Tyrosine

    1.15 g

  • Valine

    1.72 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.358 mg

    33%

  • Vitamin B-3 (Niacin)

    13.1 mg

    94%

  • Vitamin B-5 (Pantothenic acid)

    0.656 mg

    13%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    7.43 µg

    310%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    470 mg

    10%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    0.051 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native) 470 kcal 9 g 10.5 g 43.5 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · tipnuk · fermented · (Alaska Native) 159 kcal 15.9 g 0 g 10.6 g

* Nutritional values per 100 g of product