Product details

McDONALD'S · Sausage · Egg & Cheese McGRIDDLES

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 10.77 g 20%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 22.04 g 9%

Calorie breakdown

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  • Protein: 15% 43 kcal
  • Fat: 55% 160 kcal
  • Carbohydrates: 30% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    283 kcal

    13%

  • Water

    47.03 g

    2%

Carbohydrates

  • Carbohydrate

    22.04 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    7.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    2.26 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.718 g

  • Total saturated

    5.649 g

    as low as possible

  • Total trans

    0.822 g

    as low as possible

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.77 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    2.111 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    652 mg

    43%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.143 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Sausage · Egg & Cheese McGRIDDLES 283 kcal 10.77 g 22.04 g 17.73 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Bacon Egg & Cheese Biscuit 304 kcal 13.45 g 22.26 g 18.77 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Sausage McGRIDDLES 312 kcal 8.41 g 31.25 g 17.76 g
McDONALD'S · Sausage McMUFFIN 333 kcal 12.66 g 24.52 g 21.06 g
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · Sausage Biscuit · with Egg 311 kcal 11.27 g 19.28 g 22.26 g
McDONALD'S · Sausage Burrito 262 kcal 11.54 g 21.39 g 15.15 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g

* Nutritional values per 100 g of product