Product details

Sea cucumber · yane · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 13 g 24%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 94% 52 kcal
  • Fat: 6% 4 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

sea cucumber

General

  • Energy

    56 kcal

    3%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.94 mg

    85%

  • Vitamin B-3 (Niacin)

    3.2 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    310 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sea cucumber comparison

Product Calories Protein Carbohydrates Fat
Sea cucumber · yane · (Alaska Native) 56 kcal 13 g 0 g 0.4 g
Sea lion · Steller · meat · with fat · (Alaska Native) 242 kcal 22.1 g 5.55 g 14.65 g
Sea lion · Steller · liver · (Alaska Native) 137 kcal 22.9 g 0 g 5 g
Sea lion · Steller · fat · (Alaska Native) 850 kcal 0.9 g 0 g 94 g
Sea lion · Steller · heart · (Alaska Native) 102 kcal 17 g 1 g 3.3 g
Sea lion · Steller · meat · (Alaska Native) 120 kcal 25.85 g 0 g 1.88 g
Sea lion · Steller · kidney · (Alaska Native) 93 kcal 18.1 g 1.4 g 1.7 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Fish · whitefish · broad · head · eyes · cheeks and soft bones · (Alaska Native) 107 kcal 18.6 g 0 g 3.6 g
Fish · herring · Pacific · flesh · air-dried · packed in oil · (Alaska Native) 489 kcal 44.5 g 0 g 34.6 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g

* Nutritional values per 100 g of product