Product details

Sea lion · Steller · meat · with fat · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 22.1 g 40%
  • Fat: 14.65 g Why gray? Help 30%
  • Carbohydrates: 5.55 g 2%

Calorie breakdown

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  • Protein: 36% 88 kcal
  • Fat: 54% 132 kcal
  • Carbohydrates: 9% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

sea lion

General

  • Energy

    242 kcal

    11%

  • Water

    56.8 g

    2%

Carbohydrates

  • Carbohydrate

    5.55 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.65 g

    30%

  • Total polyunsaturated

    3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.3 g

  • Total saturated

    2.9 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.1 g

    40%

  • Tryptophan

    1.6 g

    500%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    0.1 g

    4%

  • Lysine

    ~

    -

  • Methionine + Cystine

    0.1 g

    8%

  • Methionine

    0 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    9.55 mg

    53%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    4.26 mg

    53%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    119 µg

    216%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sea lion comparison

Product Calories Protein Carbohydrates Fat
Sea lion · Steller · meat · with fat · (Alaska Native) 242 kcal 22.1 g 5.55 g 14.65 g
Sea lion · Steller · fat · (Alaska Native) 850 kcal 0.9 g 0 g 94 g
Sea lion · Steller · liver · (Alaska Native) 137 kcal 22.9 g 0 g 5 g
Sea lion · Steller · heart · (Alaska Native) 102 kcal 17 g 1 g 3.3 g
Sea lion · Steller · meat · (Alaska Native) 120 kcal 25.85 g 0 g 1.88 g
Sea lion · Steller · kidney · (Alaska Native) 93 kcal 18.1 g 1.4 g 1.7 g
Game meat · caribou · rump meat · half dried · (Alaska Native) 255 kcal 52.06 g 0 g 5.23 g
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Fish · halibut · raw · with skin · (Alaska Native) 116 kcal 20.53 g 1.81 g 2.92 g
Sea cucumber · yane · (Alaska Native) 56 kcal 13 g 0 g 0.4 g

* Nutritional values per 100 g of product