Product details

Sea lion · Steller · heart · (Alaska Native)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 17 g 31%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 1 g 0%

Calorie breakdown

Help

  • Protein: 67% 68 kcal
  • Fat: 29% 30 kcal
  • Carbohydrates: 4% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1

sea lion

General

  • Energy

    102 kcal

    5%

  • Water

    76.2 g

    3%

Carbohydrates

  • Carbohydrate

    1 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    17 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    6.7 mg

    37%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.306 mg

    34%

  • Selenium, Se

    122 µg

    222%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sea lion comparison

Product Calories Protein Carbohydrates Fat
Sea lion · Steller · heart · (Alaska Native) 102 kcal 17 g 1 g 3.3 g
Sea lion · Steller · liver · (Alaska Native) 137 kcal 22.9 g 0 g 5 g
Sea lion · Steller · fat · (Alaska Native) 850 kcal 0.9 g 0 g 94 g
Sea lion · Steller · meat · (Alaska Native) 120 kcal 25.85 g 0 g 1.88 g
Sea lion · Steller · kidney · (Alaska Native) 93 kcal 18.1 g 1.4 g 1.7 g
Sea lion · Steller · meat · with fat · (Alaska Native) 242 kcal 22.1 g 5.55 g 14.65 g
Sea cucumber · yane · (Alaska Native) 56 kcal 13 g 0 g 0.4 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g
Cockles · raw · (Alaska Native) 79 kcal 13.5 g 4.7 g 0.7 g

* Nutritional values per 100 g of product