Product details

Sea lion · Steller · liver · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 22.9 g 42%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 92 kcal
  • Fat: 33% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

sea lion

General

  • Energy

    137 kcal

    6%

  • Water

    71.27 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.9 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    359 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.9 g

    42%

  • Tryptophan

    0.4 g

    125%

  • Threonine

    1.3 g

    102%

  • Isoleucine

    1.4 g

    115%

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.3 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    0.1 g

    7%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    396 mg

    57%

  • Iron, Fe

    9 mg

    50%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    88 mg

    6%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    1.89 mg

    210%

  • Selenium, Se

    693 µg

    1260%

  • Manganese, Mn

    0.7 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sea lion comparison

Product Calories Protein Carbohydrates Fat
Sea lion · Steller · liver · (Alaska Native) 137 kcal 22.9 g 0 g 5 g
Sea lion · Steller · fat · (Alaska Native) 850 kcal 0.9 g 0 g 94 g
Sea lion · Steller · heart · (Alaska Native) 102 kcal 17 g 1 g 3.3 g
Sea lion · Steller · meat · (Alaska Native) 120 kcal 25.85 g 0 g 1.88 g
Sea lion · Steller · kidney · (Alaska Native) 93 kcal 18.1 g 1.4 g 1.7 g
Sea lion · Steller · meat · with fat · (Alaska Native) 242 kcal 22.1 g 5.55 g 14.65 g
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Fish · lingcod · liver · (Alaska Native) 424 kcal 5.6 g 6 g 42 g
Fish · pike · northern · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · whitefish · broad · liver · (Alaska Native) 104 kcal 11 g 5.1 g 4.4 g

* Nutritional values per 100 g of product