Product details

Seal · ringed · meat · (Alaska Native)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 28.4 g 52%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 80% 114 kcal
  • Fat: 20% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

seal

General

  • Energy

    142 kcal

    7%

  • Water

    67.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.72 g

  • Total saturated

    0.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.4 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.53 mg

    48%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    385 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    19.6 mg

    109%

  • Potassium, K

    ~

    -

  • Sodium, Na

    110 mg

    7%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seal comparison

Product Calories Protein Carbohydrates Fat
Seal · ringed · meat · (Alaska Native) 142 kcal 28.4 g 0 g 3.2 g
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Game meat · bear · black · meat · (Alaska Native) 155 kcal 20.1 g 0 g 8.3 g
Game meat · squirrel · ground · meat · (Alaska Native) 111 kcal 19.3 g 0 g 3.8 g
Fish · devilfish · meat · (Alaska Native) 97 kcal 11.7 g 0 g 5.3 g
Duck · scoter · white-winged · meat · (Alaska Native) 84 kcal 20.2 g 0 g 0.4 g

* Nutritional values per 100 g of product