Product details

Seal · ringed · liver · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 18.6 g 34%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 2.9 g 1%

Calorie breakdown

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  • Protein: 64% 74 kcal
  • Fat: 26% 30 kcal
  • Carbohydrates: 10% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

seal

General

  • Energy

    116 kcal

    5%

  • Water

    74.2 g

    3%

Carbohydrates

  • Carbohydrate

    2.9 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    1.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.1 g

  • Total saturated

    1.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    18.6 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    36600 IU

    1569%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    3 mg

    0%

  • Iron, Fe

    13.5 mg

    75%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seal comparison

Product Calories Protein Carbohydrates Fat
Seal · ringed · liver · (Alaska Native) 116 kcal 18.6 g 2.9 g 3.3 g
Seal · ringed · meat · (Alaska Native) 142 kcal 28.4 g 0 g 3.2 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · dried · in oil · (Alaska Native) 367 kcal 35.31 g 0 g 25.08 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · low quadrant · raw · (Alaska Native) 186 kcal 23.63 g 0 g 10.17 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Fish · lingcod · liver · (Alaska Native) 424 kcal 5.6 g 6 g 42 g
Fish · pike · northern · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Sea lion · Steller · liver · (Alaska Native) 137 kcal 22.9 g 0 g 5 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g

* Nutritional values per 100 g of product