Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 1.1 g 2%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 30.4 g 12%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 13% 18 kcal
- Carbohydrates: 84% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
144 kcal
7%
Water
66.1 g
2%
Carbohydrates
Carbohydrate
30.4 g
12%
Fiber
1.3 g
5%
Sugars, total
24.32 g
Starch
~
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
0.08 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
0.53 g
Total saturated
1.16 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
1.1 g
2%
Tryptophan
0.014 g
4%
Threonine
0.044 g
3%
Isoleucine
0.059 g
5%
Leucine
0.096 g
4%
Lysine
0.077 g
3%
Methionine + Cystine
0.034 g
3%
Methionine
0.024 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.095 g
4%
Phenylalanine
0.048 g
Tyrosine
0.047 g
Valine
0.066 g
4%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.063 mg
0%
Vitamin B-5 (Pantothenic acid)
0.224 mg
4%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
46 IU
2%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
8 mg
3%
Phosphorus, P
40 mg
6%
Iron, Fe
0.14 mg
1%
Potassium, K
96 mg
2%
Sodium, Na
46 mg
3%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.028 mg
3%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sherbet comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Sherbet · orange | 144 kcal | 1.1 g | 30.4 g | 2 g |
Orange juice · with calcium added · canned · bottled or in a carton | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
Orange juice · chilled · includes from concentrate | 49 kcal | 0.68 g | 11.54 g | 0.12 g |
Orange juice · chilled · includes from concentrate · with added calcium | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
Orange Pineapple Juice Blend | 51 kcal | 0.41 g | 12.2 g | 0.08 g |
Orange juice · frozen (reconstituted, with water) | 45 kcal | 0.68 g | 10.9 g | 0.06 g |
Orange-flavor drink · breakfast type · with pulp · frozen concentrate | 172 kcal | 0.1 g | 42.9 g | 0.5 g |
Orange and apricot juice drink · canned | 51 kcal | 0.3 g | 12.7 g | 0.1 g |
Orange-flavor drink · breakfast type · with pulp · frozen concentrate · prepared with water | 49 kcal | 0.03 g | 12.21 g | 0.14 g |
Oranges · raw · navels | 49 kcal | 0.91 g | 12.54 g | 0.15 g |
Oranges · raw · with peel | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
* Nutritional values per 100 g of product