Product details

SMART SOUP · French Lentil

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 53 kcal 2%
  • Protein: 2.9 g 5%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 9.5 g 4%

Calorie breakdown

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  • Protein: 20% 12 kcal
  • Fat: 16% 10 kcal
  • Carbohydrates: 64% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

smart soup

General

  • Energy

    53 kcal

    2%

  • Water

    85.5 g

    3%

Carbohydrates

  • Carbohydrate

    9.5 g

    4%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    2.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0.177 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.9 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    ~

    -

  • Sodium, Na

    131 mg

    9%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SMART SOUP comparison

Product Calories Protein Carbohydrates Fat
SMART SOUP · French Lentil 53 kcal 2.9 g 9.5 g 1.06 g
SMART SOUP · Santa Fe Corn Chowder 55 kcal 2 g 11.2 g 0.71 g
SMART SOUP · Greek Minestrone 40 kcal 1.7 g 8.4 g 0.53 g
SMART SOUP · Moroccan Chick Pea 51 kcal 2 g 9.7 g 1.06 g
SMART SOUP · Thai Coconut Curry 36 kcal 0.8 g 6.5 g 1.06 g
SMART SOUP · Vietnamese Carrot Lemongrass 44 kcal 1.3 g 8.2 g 1.06 g
SMART SOUP · Indian Bean Masala 57 kcal 3.3 g 10.5 g 0.88 g
Soup · lentil · with ham · canned · ready-to-serve 56 kcal 3.74 g 8.16 g 1.12 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g

* Nutritional values per 100 g of product