Product details

Lentils · sprouted · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 8.96 g 16%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 22.14 g 9%

Calorie breakdown

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  • Protein: 21% 22 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 75% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

lentils

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    67.34 g

    2%

Carbohydrates

  • Carbohydrate

    22.14 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.219 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.104 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.96 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    0.328 g

    26%

  • Isoleucine

    0.326 g

    27%

  • Leucine

    0.628 g

    23%

  • Lysine

    0.712 g

    29%

  • Methionine + Cystine

    0.439 g

    36%

  • Methionine

    0.105 g

  • Cystine

    0.334 g

  • Phenylalanine + Tyrosine

    0.694 g

    33%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.252 g

  • Valine

    0.399 g

    26%

Vitamins

  • Vitamin C

    16.5 mg

    22%

  • Folate, total

    100 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    1.128 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.578 mg

    12%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    48 µg

    53%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    3.21 mg

    18%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    1.51 mg

    19%

  • Copper, Cu

    0.352 mg

    39%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.506 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g
Lentils · sprouted · cooked · stir-fried · with salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · cooked · stir-fried · without salt 101 kcal 8.8 g 21.25 g 0.45 g
Alfalfa seeds · sprouted · raw 23 kcal 3.99 g 2.1 g 0.69 g
Radish seeds · sprouted · raw 43 kcal 3.81 g 3.6 g 2.53 g
Peas · mature seeds · sprouted · raw 124 kcal 8.8 g 27.11 g 0.68 g
Beans · pinto · mature seeds · sprouted · raw 62 kcal 5.25 g 11.6 g 0.9 g
Beans · kidney · mature seeds · sprouted · raw 29 kcal 4.2 g 4.1 g 0.5 g
Mung beans · mature seeds · sprouted · raw 30 kcal 3.04 g 5.94 g 0.18 g
Beans · navy · mature seeds · sprouted · raw 67 kcal 6.15 g 13.05 g 0.7 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g

* Nutritional values per 100 g of product