Product details

Spinach and cheese casserole

spinach casserole, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 8.66 g 16%
  • Fat: 7.25 g Why gray? Help 15%
  • Carbohydrates: 11.02 g 4%

Calorie breakdown

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  • Protein: 23% 33 kcal
  • Fat: 46% 65 kcal
  • Carbohydrates: 31% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

spinach and cheese casserole

General

  • Energy

    142 kcal

    7%

  • Water

    70.36 g

    3%

Carbohydrates

  • Carbohydrate

    11.02 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.25 g

    15%

  • Total polyunsaturated

    1.182 g

  • Omega 3 (n-3)

    0.146 g

    10%

  • Omega 6 (n-6)

    0.989 g

    8%

  • Total monounsaturated

    2.073 g

  • Total saturated

    3.168 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.66 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    66 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    0.855 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.702 mg

    14%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    5229 IU

    224%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    157.5 µg

    175%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    340 mg

    34%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    462 mg

    31%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.414 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach and cheese casserole comparison

Product Calories Protein Carbohydrates Fat
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g

* Nutritional values per 100 g of product