Spinach · canned · regular pack · drained solids
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 2.81 g 5%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 3.4 g 1%
Calorie breakdown
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- Protein: 30% 7 kcal
- Fat: 18% 4 kcal
- Carbohydrates: 52% 12 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
23 kcal
1%
Water
91.78 g
3%
Carbohydrates
Carbohydrate
3.4 g
1%
Fiber
2.4 g
10%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.211 g
Omega 3 (n-3)
0.165 g
11%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.013 g
Total saturated
0.081 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.81 g
5%
Tryptophan
0.038 g
12%
Threonine
0.12 g
9%
Isoleucine
0.144 g
12%
Leucine
0.219 g
8%
Lysine
0.172 g
7%
Methionine + Cystine
0.086 g
7%
Methionine
0.052 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.233 g
11%
Phenylalanine
0.127 g
Tyrosine
0.106 g
Valine
0.158 g
10%
Vitamins
Vitamin C
14.3 mg
19%
Folate, total
98 µg
Folate, DFE
98 µg DFE
25%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
0.388 mg
3%
Vitamin B-5 (Pantothenic acid)
0.047 mg
1%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9801 IU
420%
Vitamin E
1.94 mg
13%
Vitamin D
0 IU
0%
Vitamin K
461.6 µg
513%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
76 mg
25%
Phosphorus, P
44 mg
6%
Iron, Fe
2.3 mg
13%
Potassium, K
346 mg
7%
Sodium, Na
322 mg
21%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.18 mg
20%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.597 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · canned · regular pack · drained solids | 23 kcal | 2.81 g | 3.4 g | 0.5 g |
| Spinach · canned · regular pack · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · canned · no salt added · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · from canned · creamed | 69 kcal | 3.19 g | 5.53 g | 4.24 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · without salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · unprepared | 29 kcal | 3.63 g | 4.21 g | 0.57 g |
* Nutritional values per 100 g of product