Amount per 100 g
- Energy (calories): 30 kcal 1%
- Protein: 2.9 g 5%
- Fat: 0.95 g Why gray? Help 2%
- Carbohydrates: 2.88 g 1%
Calorie breakdown
Help
- Protein: 35% 10 kcal
- Fat: 28% 8 kcal
- Carbohydrates: 36% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
30 kcal
1%
Water
91.94 g
3%
Carbohydrates
Carbohydrate
2.88 g
1%
Fiber
0.8 g
3%
Sugars, total
1.74 g
Starch
~
Lipids
Total lipid (fat)
0.95 g
2%
Total polyunsaturated
0.137 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.061 g
1%
Total monounsaturated
0.262 g
Total saturated
0.427 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.9 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
0.918 mg
7%
Vitamin B-5 (Pantothenic acid)
0.138 mg
3%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
3414 IU
146%
Vitamin E
0.74 mg
5%
Vitamin D
14 IU
2%
Vitamin K
180.2 µg
200%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
32 mg
10%
Phosphorus, P
58 mg
8%
Iron, Fe
1.1 mg
6%
Potassium, K
281 mg
6%
Sodium, Na
184 mg
12%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.075 mg
8%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.367 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach soup | 30 kcal | 2.9 g | 2.88 g | 0.95 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach and cheese casserole | 142 kcal | 8.66 g | 11.02 g | 7.25 g |
| Soup · mostly noodles | 67 kcal | 1.55 g | 9.17 g | 2.68 g |
| Soup · pea · green · canned · prepared with equal volume water | 61 kcal | 3.2 g | 9.88 g | 1.09 g |
| Soup · chicken rice · canned · chunky · ready-to-serve | 53 kcal | 5.11 g | 5.41 g | 1.33 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · canned · regular pack · drained solids | 23 kcal | 2.81 g | 3.4 g | 0.5 g |
* Nutritional values per 100 g of product