Product details

Cheese spread · pasteurized process · American

Swiss Almond cold pack cheese food / Easy Cheese / Velveeta / Cheez Whiz (all flavors) / cheese spread, NFS / Kraft Cheese Spreads / Kraft Bacon Cheese Spread / Original Laughing Cow Cheese Wedges & Bites

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 16.41 g 30%
  • Fat: 21.23 g Why gray? Help 44%
  • Carbohydrates: 8.73 g 4%

Calorie breakdown

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  • Protein: 24% 70 kcal
  • Fat: 64% 187 kcal
  • Carbohydrates: 12% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese spread

Source & licence

General

  • Energy

    290 kcal

    13%

  • Water

    47.65 g

    2%

Carbohydrates

  • Carbohydrate

    8.73 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.23 g

    44%

  • Total polyunsaturated

    0.624 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.219 g

  • Total saturated

    13.327 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.41 g

    30%

  • Tryptophan

    0.239 g

    75%

  • Threonine

    0.628 g

    49%

  • Isoleucine

    0.833 g

    69%

  • Leucine

    1.78 g

    66%

  • Lysine

    1.507 g

    62%

  • Methionine + Cystine

    0.643 g

    53%

  • Methionine

    0.538 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    1.821 g

    86%

  • Phenylalanine

    0.931 g

  • Tyrosine

    0.89 g

  • Valine

    1.366 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.431 mg

    39%

  • Vitamin B-3 (Niacin)

    0.131 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.686 mg

    14%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    653 IU

    28%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    562 mg

    56%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    875 mg

    125%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    1625 mg

    108%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese spread comparison

Product Calories Protein Carbohydrates Fat
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · American · imitation · without added vitamin D 257 kcal 4.08 g 16.18 g 19.5 g
Cheese food · pasteurized process · American · vitamin D fortified 330 kcal 16.86 g 8.56 g 25.63 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g

* Nutritional values per 100 g of product