Spinach · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 3.99 g 7%
- Fat: 0.87 g Why gray? Help 2%
- Carbohydrates: 4.78 g 2%
Calorie breakdown
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- Protein: 29% 10 kcal
- Fat: 21% 7 kcal
- Carbohydrates: 50% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
34 kcal
2%
Water
88.49 g
3%
Carbohydrates
Carbohydrate
4.78 g
2%
Fiber
3.7 g
15%
Sugars, total
0.51 g
Starch
0 g
Lipids
Total lipid (fat)
0.87 g
2%
Total polyunsaturated
0.369 g
Omega 3 (n-3)
0.214 g
15%
Omega 6 (n-6)
0.155 g
1%
Total monounsaturated
0 g
Total saturated
0.156 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.1 g
31%
Threonine
0.219 g
17%
Isoleucine
0.127 g
10%
Leucine
0.204 g
8%
Lysine
0.255 g
10%
Methionine + Cystine
0.082 g
7%
Methionine
0.053 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.428 g
20%
Phenylalanine
0.21 g
Tyrosine
0.218 g
Valine
0.18 g
12%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
120 µg
Folate, DFE
120 µg DFE
30%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
0.437 mg
3%
Vitamin B-5 (Pantothenic acid)
0.075 mg
2%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12000 IU
514%
Vitamin E
3.52 mg
23%
Vitamin D
0 IU
0%
Vitamin K
538 µg
598%
Isoflavones, total
~
Minerals
Calcium, Ca
152 mg
15%
Magnesium, Mg
82 mg
26%
Phosphorus, P
50 mg
7%
Iron, Fe
1.95 mg
11%
Potassium, K
301 mg
6%
Sodium, Na
291 mg
19%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.16 mg
18%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.714 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · cooked · from frozen · fat not added in cooking | 34 kcal | 3.99 g | 4.78 g | 0.87 g |
| Spinach · cooked · from fresh · fat not added in cooking | 23 kcal | 2.95 g | 3.73 g | 0.26 g |
| Spinach · cooked · NS as to form · fat not added in cooking | 23 kcal | 2.95 g | 3.73 g | 0.26 g |
| Spinach · cooked · from frozen · fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from canned · fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
| Spinach · cooked · from fresh · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from frozen · NS as to fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from canned · NS as to fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from frozen · with cheese sauce | 90 kcal | 5.31 g | 5.82 g | 5.73 g |
* Nutritional values per 100 g of product