Spinach · cooked · from fresh · with cheese sauce
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 4.69 g 9%
- Fat: 5.52 g Why gray? Help 11%
- Carbohydrates: 5.19 g 2%
Calorie breakdown
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- Protein: 19% 16 kcal
- Fat: 58% 49 kcal
- Carbohydrates: 23% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
85 kcal
4%
Water
82.76 g
3%
Carbohydrates
Carbohydrate
5.19 g
2%
Fiber
1.6 g
6%
Sugars, total
1.6 g
Starch
~
Lipids
Total lipid (fat)
5.52 g
11%
Total polyunsaturated
0.978 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
0.832 g
7%
Total monounsaturated
1.936 g
Total saturated
2.278 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
4.69 g
9%
Tryptophan
0.075 g
23%
Threonine
0.193 g
15%
Isoleucine
0.234 g
19%
Leucine
0.368 g
14%
Lysine
0.258 g
11%
Methionine + Cystine
0.134 g
11%
Methionine
0.095 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.393 g
19%
Phenylalanine
0.202 g
Tyrosine
0.191 g
Valine
0.263 g
17%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
96 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
0.437 mg
3%
Vitamin B-5 (Pantothenic acid)
0.221 mg
4%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
6864 IU
294%
Vitamin E
1.43 mg
10%
Vitamin D
16 IU
3%
Vitamin K
315.3 µg
350%
Isoflavones, total
~
Minerals
Calcium, Ca
170 mg
17%
Magnesium, Mg
62 mg
20%
Phosphorus, P
99 mg
14%
Iron, Fe
2.42 mg
13%
Potassium, K
350 mg
7%
Sodium, Na
191 mg
13%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.118 mg
13%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.611 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · cooked · from fresh · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from canned · with cheese sauce | 78 kcal | 4.4 g | 4.8 g | 5.11 g |
| Spinach · cooked · from frozen · with cheese sauce | 90 kcal | 5.31 g | 5.82 g | 5.73 g |
| Spinach · cooked · NS as to form · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from fresh · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from fresh · fat not added in cooking | 23 kcal | 2.95 g | 3.73 g | 0.26 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · from fresh · creamed | 74 kcal | 3.33 g | 5.97 g | 4.51 g |
| Spinach · cooked · from canned · fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
* Nutritional values per 100 g of product