Spinach · cooked · from frozen · with cheese sauce
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 5.31 g 10%
- Fat: 5.73 g Why gray? Help 12%
- Carbohydrates: 5.82 g 2%
Calorie breakdown
Help
- Protein: 19% 17 kcal
- Fat: 57% 51 kcal
- Carbohydrates: 24% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
90 kcal
4%
Water
81.57 g
3%
Carbohydrates
Carbohydrate
5.82 g
2%
Fiber
2.5 g
10%
Sugars, total
1.61 g
Starch
~
Lipids
Total lipid (fat)
5.73 g
12%
Total polyunsaturated
1.118 g
Omega 3 (n-3)
0.205 g
14%
Omega 6 (n-6)
0.905 g
7%
Total monounsaturated
1.866 g
Total saturated
2.276 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
5.31 g
10%
Tryptophan
0.114 g
36%
Threonine
0.251 g
20%
Isoleucine
0.216 g
18%
Leucine
0.347 g
13%
Lysine
0.303 g
12%
Methionine + Cystine
0.127 g
10%
Methionine
0.092 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.508 g
24%
Phenylalanine
0.25 g
Tyrosine
0.258 g
Valine
0.269 g
18%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
82 µg
Folate, DFE
82 µg DFE
21%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
0.405 mg
3%
Vitamin B-5 (Pantothenic acid)
0.173 mg
3%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
8015 IU
344%
Vitamin E
2.4 mg
16%
Vitamin D
15 IU
3%
Vitamin K
352.1 µg
391%
Isoflavones, total
~
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
59 mg
19%
Phosphorus, P
93 mg
13%
Iron, Fe
1.41 mg
8%
Potassium, K
247 mg
5%
Sodium, Na
204 mg
14%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.111 mg
12%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.481 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · cooked · from frozen · with cheese sauce | 90 kcal | 5.31 g | 5.82 g | 5.73 g |
| Spinach · cooked · from canned · with cheese sauce | 78 kcal | 4.4 g | 4.8 g | 5.11 g |
| Spinach · cooked · from fresh · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · NS as to form · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from frozen · fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from frozen · NS as to fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from frozen · fat not added in cooking | 34 kcal | 3.99 g | 4.78 g | 0.87 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · from frozen · creamed | 79 kcal | 3.94 g | 6.53 g | 4.74 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
* Nutritional values per 100 g of product