Product details

Squash · winter · baked · with cheese

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 3.37 g 6%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 14.11 g 6%

Calorie breakdown

Help

  • Protein: 9% 12 kcal
  • Fat: 52% 72 kcal
  • Carbohydrates: 39% 54 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

squash

Source & licence

General

  • Energy

    139 kcal

    6%

  • Water

    72.86 g

    3%

Carbohydrates

  • Carbohydrate

    14.11 g

    6%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    3.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    1.54 g

  • Omega 3 (n-3)

    0.281 g

    19%

  • Omega 6 (n-6)

    1.229 g

    10%

  • Total monounsaturated

    2.218 g

  • Total saturated

    3.802 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.37 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    24 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.985 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.286 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    4283 IU

    184%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    8.5 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · baked · with cheese 139 kcal 3.37 g 14.11 g 8.13 g
Squash · winter · butternut · cooked · baked · with salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · hubbard · baked · with salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · all varieties · cooked · baked · with salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · acorn · cooked · baked · with salt 56 kcal 1.12 g 14.58 g 0.14 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · with salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · spaghetti · raw 31 kcal 0.64 g 6.91 g 0.57 g

* Nutritional values per 100 g of product