Squash · winter · spaghetti · raw
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 0.64 g 1%
- Fat: 0.57 g Why gray? Help 1%
- Carbohydrates: 6.91 g 3%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 15% 5 kcal
- Carbohydrates: 80% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
31 kcal
1%
Water
91.6 g
3%
Carbohydrates
Carbohydrate
6.91 g
3%
Fiber
1.5 g
6%
Sugars, total
2.76 g
Starch
~
Lipids
Total lipid (fat)
0.57 g
1%
Total polyunsaturated
0.239 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.042 g
Total saturated
0.117 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.64 g
1%
Tryptophan
0.009 g
3%
Threonine
0.018 g
1%
Isoleucine
0.024 g
2%
Leucine
0.034 g
1%
Lysine
0.022 g
1%
Methionine + Cystine
0.012 g
1%
Methionine
0.007 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.044 g
2%
Phenylalanine
0.024 g
Tyrosine
0.02 g
Valine
0.026 g
2%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.018 mg
2%
Vitamin B-3 (Niacin)
0.95 mg
7%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
120 IU
5%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
12 mg
2%
Iron, Fe
0.31 mg
2%
Potassium, K
108 mg
2%
Sodium, Na
17 mg
1%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.037 mg
4%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.125 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Squash · winter · spaghetti · raw | 31 kcal | 0.64 g | 6.91 g | 0.57 g |
| Squash · winter · hubbard · raw | 40 kcal | 2 g | 8.7 g | 0.5 g |
| Squash · winter · acorn · raw | 40 kcal | 0.8 g | 10.42 g | 0.1 g |
| Squash · winter · butternut · raw | 45 kcal | 1 g | 11.69 g | 0.1 g |
| Squash · zucchini · baby · raw | 21 kcal | 2.71 g | 3.11 g | 0.4 g |
| Squash · summer · scallop · raw | 18 kcal | 1.2 g | 3.84 g | 0.2 g |
| Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt | 27 kcal | 0.66 g | 6.46 g | 0.26 g |
| Squash · winter · spaghetti · cooked · boiled · drained · or baked · with salt | 27 kcal | 0.66 g | 6.46 g | 0.26 g |
| Squash · winter type · mashed · NS as to fat or sugar added in cooking | 50 kcal | 0.88 g | 8.62 g | 1.92 g |
| Squash · winter · butternut · frozen · cooked · boiled · with salt | 39 kcal | 1.23 g | 10.04 g | 0.07 g |
| Squash · winter · all varieties · raw | 34 kcal | 0.95 g | 8.59 g | 0.13 g |
* Nutritional values per 100 g of product