Product details

Squash · winter · hubbard · cooked · boiled · mashed · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 1.48 g 3%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 6.46 g 3%

Calorie breakdown

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  • Protein: 12% 4 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 77% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

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General

  • Energy

    30 kcal

    1%

  • Water

    91.1 g

    3%

Carbohydrates

  • Carbohydrate

    6.46 g

    3%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    2.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.156 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.48 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.044 g

    3%

  • Isoleucine

    0.058 g

    5%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.055 g

    2%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.018 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.058 g

  • Tyrosine

    0.05 g

  • Valine

    0.064 g

    4%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.334 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4005 IU

    172%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.126 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · acorn · cooked · boiled · mashed · without salt 34 kcal 0.67 g 8.79 g 0.08 g
Squash · winter · hubbard · cooked · boiled · mashed · with salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · acorn · cooked · boiled · mashed · with salt 34 kcal 0.67 g 8.79 g 0.08 g
Squash · summer · scallop · cooked · boiled · drained · without salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · scallop · cooked · boiled · drained · with salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · all varieties · cooked · boiled · drained · without salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · without salt 23 kcal 1.04 g 3.79 g 0.39 g

* Nutritional values per 100 g of product