Squash · winter · butternut · cooked · baked · without salt
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 0.9 g 2%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 10.49 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
40 kcal
2%
Water
87.8 g
3%
Carbohydrates
Carbohydrate
10.49 g
4%
Fiber
3.2 g
13%
Sugars, total
1.97 g
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
0.038 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.007 g
Total saturated
0.019 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
0.013 g
4%
Threonine
0.027 g
2%
Isoleucine
0.035 g
3%
Leucine
0.051 g
2%
Lysine
0.033 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.011 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.065 g
3%
Phenylalanine
0.035 g
Tyrosine
0.03 g
Valine
0.039 g
3%
Vitamins
Vitamin C
15.1 mg
20%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
0.969 mg
7%
Vitamin B-5 (Pantothenic acid)
0.359 mg
7%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11155 IU
478%
Vitamin E
1.29 mg
9%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
29 mg
9%
Phosphorus, P
27 mg
4%
Iron, Fe
0.6 mg
3%
Potassium, K
284 mg
6%
Sodium, Na
4 mg
0%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.065 mg
7%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.172 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product