Product details

Squash · winter · acorn · cooked · baked · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 1.12 g 2%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 14.58 g 6%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 93% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    82.9 g

    3%

Carbohydrates

  • Carbohydrate

    14.58 g

    6%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.059 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.12 g

    2%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.033 g

    3%

  • Isoleucine

    0.044 g

    4%

  • Leucine

    0.064 g

    2%

  • Lysine

    0.041 g

    2%

  • Methionine + Cystine

    0.024 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.082 g

    4%

  • Phenylalanine

    0.044 g

  • Tyrosine

    0.038 g

  • Valine

    0.048 g

    3%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.881 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.504 mg

    10%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    428 IU

    18%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    437 mg

    9%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · acorn · cooked · baked · without salt 56 kcal 1.12 g 14.58 g 0.14 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · acorn · cooked · baked · with salt 56 kcal 1.12 g 14.58 g 0.14 g
Squash · winter · butternut · cooked · baked · with salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · all varieties · cooked · baked · without salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · hubbard · baked · without salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · butternut · frozen · cooked · boiled · without salt 39 kcal 1.23 g 10.05 g 0.07 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · winter · all varieties · cooked · baked · with salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · acorn · cooked · boiled · mashed · with salt 34 kcal 0.67 g 8.79 g 0.08 g
Squash · winter · acorn · cooked · boiled · mashed · without salt 34 kcal 0.67 g 8.79 g 0.08 g

* Nutritional values per 100 g of product