Product details

Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.66 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 6.46 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 86% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    92.3 g

    3%

Carbohydrates

  • Carbohydrate

    6.46 g

    3%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.126 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.66 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.024 g

    2%

  • Leucine

    0.034 g

    1%

  • Lysine

    0.022 g

    1%

  • Methionine + Cystine

    0.012 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.044 g

    2%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.02 g

  • Valine

    0.026 g

    2%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.81 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.109 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · spaghetti · cooked · boiled · drained · or baked · without salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · winter · spaghetti · cooked · boiled · drained · or baked · with salt 27 kcal 0.66 g 6.46 g 0.26 g
Squash · summer · scallop · cooked · boiled · drained · with salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · scallop · cooked · boiled · drained · without salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · hubbard · baked · without salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · acorn · cooked · baked · without salt 56 kcal 1.12 g 14.58 g 0.14 g
Squash · winter · all varieties · cooked · baked · without salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · acorn · cooked · boiled · mashed · with salt 34 kcal 0.67 g 8.79 g 0.08 g
Squash · winter · hubbard · cooked · boiled · mashed · with salt 30 kcal 1.48 g 6.46 g 0.37 g

* Nutritional values per 100 g of product