Product details

Squash · winter · butternut · frozen · cooked · boiled · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 1.23 g 2%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 10.05 g 4%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 91% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    39 kcal

    2%

  • Water

    87.8 g

    3%

Carbohydrates

  • Carbohydrate

    10.05 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.029 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.23 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.037 g

    3%

  • Isoleucine

    0.048 g

    4%

  • Leucine

    0.07 g

    3%

  • Lysine

    0.045 g

    2%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.015 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.089 g

    4%

  • Phenylalanine

    0.048 g

  • Tyrosine

    0.041 g

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.464 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.154 mg

    3%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3339 IU

    143%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · butternut · frozen · cooked · boiled · without salt 39 kcal 1.23 g 10.05 g 0.07 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · winter · all varieties · cooked · baked · without salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g
Squash · winter · acorn · cooked · baked · without salt 56 kcal 1.12 g 14.58 g 0.14 g
Squash · winter · all varieties · cooked · baked · with salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · all varieties · cooked · boiled · drained · with salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · all varieties · cooked · boiled · drained · without salt 20 kcal 0.91 g 4.31 g 0.31 g

* Nutritional values per 100 g of product