Squash · winter · acorn · cooked · boiled · mashed · with salt
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 0.67 g 1%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 8.79 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
34 kcal
2%
Water
89.7 g
3%
Carbohydrates
Carbohydrate
8.79 g
4%
Fiber
2.6 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.035 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.006 g
Total saturated
0.017 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.67 g
1%
Tryptophan
0.01 g
3%
Threonine
0.02 g
2%
Isoleucine
0.026 g
2%
Leucine
0.038 g
1%
Lysine
0.025 g
1%
Methionine + Cystine
0.014 g
1%
Methionine
0.008 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.026 g
Tyrosine
0.023 g
Valine
0.029 g
2%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.008 mg
1%
Vitamin B-3 (Niacin)
0.531 mg
4%
Vitamin B-5 (Pantothenic acid)
0.303 mg
6%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
258 IU
11%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
27 mg
4%
Iron, Fe
0.56 mg
3%
Potassium, K
263 mg
6%
Sodium, Na
239 mg
16%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.052 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.146 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product