Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 15 kcal 1%
- Protein: 1.14 g 2%
- Fat: 0.36 g Why gray? Help 1%
- Carbohydrates: 2.69 g 1%
Calorie breakdown
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- Protein: 18% 3 kcal
- Fat: 20% 3 kcal
- Carbohydrates: 62% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
15 kcal
1%
Water
95.22 g
4%
Carbohydrates
Carbohydrate
2.69 g
1%
Fiber
1 g
4%
Sugars, total
1.71 g
Starch
0 g
Lipids
Total lipid (fat)
0.36 g
1%
Total polyunsaturated
0.151 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.029 g
Total saturated
0.072 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.14 g
2%
Tryptophan
0.006 g
2%
Threonine
0.015 g
1%
Isoleucine
0.023 g
2%
Leucine
0.037 g
1%
Lysine
0.035 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.009 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.039 g
2%
Phenylalanine
0.022 g
Tyrosine
0.017 g
Valine
0.029 g
2%
Vitamins
Vitamin C
12.9 mg
17%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.51 mg
4%
Vitamin B-5 (Pantothenic acid)
0.288 mg
6%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1117 IU
48%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
37 mg
5%
Iron, Fe
0.37 mg
2%
Potassium, K
264 mg
6%
Sodium, Na
239 mg
16%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.052 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.173 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product