Squash · summer · scallop · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 16 kcal 1%
- Protein: 1.03 g 2%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 3.3 g 1%
Calorie breakdown
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- Protein: 16% 3 kcal
- Fat: 9% 1 kcal
- Carbohydrates: 75% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
16 kcal
1%
Water
95 g
4%
Carbohydrates
Carbohydrate
3.3 g
1%
Fiber
1.9 g
8%
Sugars, total
1.5 g
Starch
~
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.072 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
0.027 g
0%
Total monounsaturated
0.013 g
Total saturated
0.035 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.03 g
2%
Tryptophan
0.009 g
3%
Threonine
0.025 g
2%
Isoleucine
0.037 g
3%
Leucine
0.061 g
2%
Lysine
0.057 g
2%
Methionine + Cystine
0.026 g
2%
Methionine
0.015 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.064 g
3%
Phenylalanine
0.036 g
Tyrosine
0.028 g
Valine
0.047 g
3%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.464 mg
3%
Vitamin B-5 (Pantothenic acid)
0.079 mg
2%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
85 IU
4%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
28 mg
4%
Iron, Fe
0.33 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.128 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product