Product details

Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 1.15 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 2.97 g 1%

Calorie breakdown

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  • Protein: 19% 3 kcal
  • Fat: 8% 1 kcal
  • Carbohydrates: 73% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    14 kcal

    1%

  • Water

    94.74 g

    4%

Carbohydrates

  • Carbohydrate

    2.97 g

    1%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.055 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.15 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.041 g

    3%

  • Leucine

    0.067 g

    2%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.071 g

    3%

  • Phenylalanine

    0.04 g

  • Tyrosine

    0.031 g

  • Valine

    0.052 g

    3%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · with salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · with salt 19 kcal 1.04 g 3.79 g 0.39 g
Squash · summer · scallop · cooked · boiled · drained · with salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · all varieties · cooked · boiled · drained · with salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · scallop · cooked · boiled · drained · without salt 16 kcal 1.03 g 3.3 g 0.17 g

* Nutritional values per 100 g of product