Product details

Squash · winter type · mashed · no fat or sugar added in cooking

acorn / butternut / hubbard

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 37 kcal 2%
  • Protein: 0.89 g 2%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 8.81 g 4%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 8% 3 kcal
  • Carbohydrates: 86% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    37 kcal

    2%

  • Water

    88.8 g

    3%

Carbohydrates

  • Carbohydrate

    8.81 g

    4%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.146 g

  • Omega 3 (n-3)

    0.164 g

    11%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.89 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.035 g

    3%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.033 g

    1%

  • Methionine + Cystine

    0.019 g

    2%

  • Methionine

    0.011 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.065 g

    3%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.03 g

  • Valine

    0.038 g

    2%

Vitamins

  • Vitamin C

    9.6 mg

    13%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.493 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5199 IU

    223%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter type · mashed · no fat or sugar added in cooking 37 kcal 0.89 g 8.81 g 0.35 g
Squash · winter type · baked · no fat or sugar added in cooking 37 kcal 0.89 g 8.81 g 0.35 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter type · mashed · fat and sugar added in cooking 70 kcal 0.83 g 14.1 g 1.8 g
Squash · winter type · baked · fat and sugar added in cooking 70 kcal 0.83 g 14.1 g 1.8 g
Squash · winter type · baked · NS as to fat or sugar added in cooking 70 kcal 0.83 g 14.1 g 1.8 g
Squash · winter type · baked · no fat added in cooking · sugar added in cooking 58 kcal 0.84 g 14.4 g 0.33 g
Squash · winter type · baked · fat added in cooking · no sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter type · mashed · fat added in cooking · no sugar added in cooking 50 kcal 0.88 g 8.61 g 1.92 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g

* Nutritional values per 100 g of product