Squash · winter type · baked · no fat added in cooking · sugar added in cooking
butternut / acorn / hubbard / NS as to cooking method
Amount per 100 g
- Energy (calories): 58 kcal 3%
- Protein: 0.84 g 2%
- Fat: 0.33 g Why gray? Help 1%
- Carbohydrates: 14.4 g 6%
Calorie breakdown
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- Protein: 4% 2 kcal
- Fat: 5% 3 kcal
- Carbohydrates: 92% 53 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
58 kcal
3%
Water
83.32 g
3%
Carbohydrates
Carbohydrate
14.4 g
6%
Fiber
2.6 g
10%
Sugars, total
9.15 g
Starch
~
Lipids
Total lipid (fat)
0.33 g
1%
Total polyunsaturated
0.137 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.024 g
Total saturated
0.067 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.84 g
2%
Tryptophan
0.012 g
4%
Threonine
0.025 g
2%
Isoleucine
0.033 g
3%
Leucine
0.047 g
2%
Lysine
0.031 g
1%
Methionine + Cystine
0.017 g
1%
Methionine
0.01 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.061 g
3%
Phenylalanine
0.033 g
Tyrosine
0.028 g
Valine
0.035 g
2%
Vitamins
Vitamin C
9 mg
12%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.469 mg
3%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4873 IU
209%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
18 mg
3%
Iron, Fe
0.46 mg
3%
Potassium, K
233 mg
5%
Sodium, Na
172 mg
11%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.08 mg
9%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.179 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product