Product details

Squash · summer · cooked · NS as to form · NS as to fat added in cooking

yellow squash / zucchini / squash, NS as to summer or winter

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 0.88 g 2%
  • Fat: 1.84 g Why gray? Help 4%
  • Carbohydrates: 4.19 g 2%

Calorie breakdown

Help

  • Protein: 7% 2 kcal
  • Fat: 49% 16 kcal
  • Carbohydrates: 45% 15 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

squash

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    91.65 g

    3%

Carbohydrates

  • Carbohydrate

    4.19 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.84 g

    4%

  • Total polyunsaturated

    0.81 g

  • Omega 3 (n-3)

    0.148 g

    10%

  • Omega 6 (n-6)

    0.653 g

    5%

  • Total monounsaturated

    0.522 g

  • Total saturated

    0.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.88 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.497 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · cooked · from frozen · NS as to fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · from fresh · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · spaghetti · cooked · NS as to fat added in cooking 42 kcal 0.64 g 6.26 g 2.04 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · NS as to form · fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from canned · fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · and onions · cooked · fat added in cooking 41 kcal 1.05 g 6.3 g 1.73 g
Squash · spaghetti · cooked · fat added in cooking 42 kcal 0.64 g 6.26 g 2.04 g

* Nutritional values per 100 g of product