Squash · winter type · baked · fat and sugar added in cooking
acorn / butternut / hubbard / NS as to cooking method
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 0.83 g 2%
- Fat: 1.8 g Why gray? Help 4%
- Carbohydrates: 14.1 g 6%
Calorie breakdown
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- Protein: 3% 2 kcal
- Fat: 23% 16 kcal
- Carbohydrates: 75% 52 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
70 kcal
3%
Water
82.13 g
3%
Carbohydrates
Carbohydrate
14.1 g
6%
Fiber
2.6 g
10%
Sugars, total
8.96 g
Starch
~
Lipids
Total lipid (fat)
1.8 g
4%
Total polyunsaturated
0.445 g
Omega 3 (n-3)
0.182 g
13%
Omega 6 (n-6)
0.27 g
2%
Total monounsaturated
0.449 g
Total saturated
0.734 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
0.83 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.459 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.189 mg
15%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
4835 IU
207%
Vitamin E
0.36 mg
2%
Vitamin D
1 IU
0%
Vitamin K
5.2 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
18 mg
3%
Iron, Fe
0.45 mg
3%
Potassium, K
229 mg
5%
Sodium, Na
182 mg
12%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.078 mg
9%
Selenium, Se
0.4 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product