Squash · spaghetti · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 0.64 g 1%
- Fat: 2.04 g Why gray? Help 4%
- Carbohydrates: 6.26 g 3%
Calorie breakdown
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- Protein: 4% 2 kcal
- Fat: 43% 18 kcal
- Carbohydrates: 53% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
42 kcal
2%
Water
90.23 g
3%
Carbohydrates
Carbohydrate
6.26 g
3%
Fiber
1.4 g
6%
Sugars, total
2.44 g
Starch
~
Lipids
Total lipid (fat)
2.04 g
4%
Total polyunsaturated
0.913 g
Omega 3 (n-3)
0.155 g
11%
Omega 6 (n-6)
0.748 g
6%
Total monounsaturated
0.6 g
Total saturated
0.421 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.64 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.782 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.208 mg
16%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
213 IU
9%
Vitamin E
0.75 mg
5%
Vitamin D
2 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
14 mg
2%
Iron, Fe
0.33 mg
2%
Potassium, K
114 mg
2%
Sodium, Na
218 mg
15%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.3 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product