Product details

Squash · summer · and onions · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 1.05 g 2%
  • Fat: 1.73 g Why gray? Help 4%
  • Carbohydrates: 6.3 g 3%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 37% 15 kcal
  • Carbohydrates: 57% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

squash

Source & licence

General

  • Energy

    41 kcal

    2%

  • Water

    89.88 g

    3%

Carbohydrates

  • Carbohydrate

    6.3 g

    3%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.73 g

    4%

  • Total polyunsaturated

    0.756 g

  • Omega 3 (n-3)

    0.117 g

    8%

  • Omega 6 (n-6)

    0.631 g

    5%

  • Total monounsaturated

    0.499 g

  • Total saturated

    0.347 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.05 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.374 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    219 IU

    9%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · and onions · cooked · fat added in cooking 41 kcal 1.05 g 6.3 g 1.73 g
Squash · winter type · baked · no fat added in cooking · sugar added in cooking 58 kcal 0.84 g 14.4 g 0.33 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · cooked · NS as to form · fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from frozen · NS as to fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · from canned · fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · cooked · from fresh · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · and onions · cooked · fat not added in cooking 29 kcal 1.07 g 6.44 g 0.26 g

* Nutritional values per 100 g of product