Squash · summer · cooked · from canned · fat added in cooking
yellow squash / zucchini / squash, NS as to summer or winter
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 0.6 g 1%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 2.91 g 1%
Calorie breakdown
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- Protein: 6% 1 kcal
- Fat: 50% 12 kcal
- Carbohydrates: 43% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
24 kcal
1%
Water
94.77 g
4%
Carbohydrates
Carbohydrate
2.91 g
1%
Fiber
1.4 g
6%
Sugars, total
1.16 g
Starch
~
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.606 g
Omega 3 (n-3)
0.077 g
5%
Omega 6 (n-6)
0.522 g
4%
Total monounsaturated
0.426 g
Total saturated
0.277 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.6 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.409 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
177 IU
8%
Vitamin E
0.58 mg
4%
Vitamin D
1 IU
0%
Vitamin K
4.9 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
21 mg
3%
Iron, Fe
0.7 mg
4%
Potassium, K
95 mg
2%
Sodium, Na
19 mg
1%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.078 mg
9%
Selenium, Se
0.2 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product