Product details

Mollusks · squid · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 16.42 g 30%
  • Fat: 7.43 g Why gray? Help 15%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 35% 70 kcal
  • Fat: 33% 66 kcal
  • Carbohydrates: 31% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    197 kcal

    9%

  • Water

    58.92 g

    2%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.43 g

    15%

  • Total polyunsaturated

    3.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.453 g

  • Total saturated

    1.283 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    213 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.42 g

    30%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.682 g

    53%

  • Isoleucine

    0.707 g

    58%

  • Leucine

    1.165 g

    43%

  • Lysine

    1.144 g

    47%

  • Methionine + Cystine

    0.589 g

    48%

  • Methionine

    0.362 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.149 g

    54%

  • Phenylalanine

    0.62 g

  • Tyrosine

    0.529 g

  • Valine

    0.724 g

    47%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.386 mg

    35%

  • Vitamin B-3 (Niacin)

    2.769 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    1.78 mg

    12%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    332 mg

    22%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    1.755 mg

    195%

  • Selenium, Se

    45.8 µg

    83%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · scallop · coated · baked or broiled · fat added in cooking 176 kcal 13.22 g 15.11 g 6.62 g
Mollusks · clam · coated · baked or broiled · fat added in cooking 192 kcal 15.59 g 15.46 g 7.04 g
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · oyster · baked or broiled · fat added in cooking 93 kcal 6.82 g 3.34 g 5.62 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g

* Nutritional values per 100 g of product