Product details

Mollusks · squid · baked or broiled · fat added in cooking

sauteed / cuttlefish / calamari / fried with no coating / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 18.59 g 34%
  • Fat: 5.23 g Why gray? Help 11%
  • Carbohydrates: 3.77 g 2%

Calorie breakdown

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  • Protein: 56% 79 kcal
  • Fat: 33% 47 kcal
  • Carbohydrates: 11% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

mollusks

Source & licence

General

  • Energy

    142 kcal

    7%

  • Water

    69.94 g

    3%

Carbohydrates

  • Carbohydrate

    3.77 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.23 g

    11%

  • Total polyunsaturated

    2.176 g

  • Omega 3 (n-3)

    0.786 g

    54%

  • Omega 6 (n-6)

    1.358 g

    11%

  • Total monounsaturated

    1.576 g

  • Total saturated

    0.896 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    278 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.59 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.393 mg

    36%

  • Vitamin B-3 (Niacin)

    2.466 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.598 mg

    12%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    1.87 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    2.256 mg

    251%

  • Selenium, Se

    53.4 µg

    97%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · oyster · baked or broiled · fat added in cooking 93 kcal 6.82 g 3.34 g 5.62 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · scallop · coated · baked or broiled · fat added in cooking 176 kcal 13.22 g 15.11 g 6.62 g
Mollusks · clam · coated · baked or broiled · fat added in cooking 192 kcal 15.59 g 15.46 g 7.04 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · oyster · baked or broiled · fat not added in cooking 63 kcal 7.02 g 3.44 g 2.1 g

* Nutritional values per 100 g of product