Mollusks · scallop · coated · baked or broiled · fat added in cooking
NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 13.22 g 24%
- Fat: 6.62 g Why gray? Help 14%
- Carbohydrates: 15.11 g 6%
Calorie breakdown
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- Protein: 32% 56 kcal
- Fat: 33% 59 kcal
- Carbohydrates: 35% 62 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
176 kcal
8%
Water
62.54 g
2%
Carbohydrates
Carbohydrate
15.11 g
6%
Fiber
0.6 g
2%
Sugars, total
1.09 g
Starch
~
Lipids
Total lipid (fat)
6.62 g
14%
Total polyunsaturated
2.681 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.399 g
Total saturated
1.074 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
13.22 g
24%
Tryptophan
0.12 g
38%
Threonine
0.408 g
32%
Isoleucine
0.46 g
38%
Leucine
0.823 g
31%
Lysine
0.757 g
31%
Methionine + Cystine
0.453 g
37%
Methionine
0.303 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.776 g
37%
Phenylalanine
0.431 g
Tyrosine
0.345 g
Valine
0.45 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.118 mg
11%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.496 mg
11%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
1.28 µg
53%
Vitamin A
26 IU
1%
Vitamin E
0.69 mg
5%
Vitamin D
7 IU
1%
Vitamin K
6.7 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
336 mg
48%
Iron, Fe
1.1 mg
6%
Potassium, K
228 mg
5%
Sodium, Na
649 mg
43%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.054 mg
6%
Selenium, Se
16.7 µg
30%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
* Nutritional values per 100 g of product