Product details

Steelhead trout · boiled · canned · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 21.11 g 39%
  • Fat: 8.26 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 84 kcal
  • Fat: 47% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:10

steelhead trout

General

  • Energy

    159 kcal

    7%

  • Water

    70.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.26 g

    17%

  • Total polyunsaturated

    1.225 g

  • Omega 3 (n-3)

    1.09 g

    75%

  • Omega 6 (n-6)

    0.107 g

    1%

  • Total monounsaturated

    2.223 g

  • Total saturated

    1.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.11 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    5.79 µg

    241%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    604 IU

    101%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    365 mg

    8%

  • Sodium, Na

    118 mg

    8%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steelhead trout comparison

Product Calories Protein Carbohydrates Fat
Steelhead trout · boiled · canned · (Alaska Native) 159 kcal 21.11 g 0 g 8.26 g
Steelhead trout · dried · flesh (Shoshone Bannock) 382 kcal 77.27 g 0 g 8.06 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · king · chinook · smoked and canned · (Alaska Native) 150 kcal 23.2 g 0 g 5.9 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g
Cockles · raw · (Alaska Native) 79 kcal 13.5 g 4.7 g 0.7 g
Salmonberries · raw · (Alaska Native) 47 kcal 0.85 g 10.05 g 0.33 g
Ascidians (tunughnak) · (Alaska Native) 20 kcal 3.8 g 0 g 0.5 g
Cloudberries · raw · (Alaska Native) 51 kcal 2.4 g 8.6 g 0.8 g

* Nutritional values per 100 g of product