Product details

Steelhead trout · dried · flesh (Shoshone Bannock)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 77.27 g 142%
  • Fat: 8.06 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 309 kcal
  • Fat: 19% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:14

steelhead trout

General

  • Energy

    382 kcal

    17%

  • Water

    6.49 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.06 g

    17%

  • Total polyunsaturated

    1.739 g

  • Omega 3 (n-3)

    1.57 g

    108%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    1.228 g

  • Total saturated

    0.829 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    227 mg

    as low as possible

Protein + aminoacids

  • Protein

    77.27 g

    142%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    22.4 µg

    933%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    2.41 mg

    16%

  • Vitamin D

    628 IU

    105%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    976 mg

    139%

  • Iron, Fe

    2.96 mg

    16%

  • Potassium, K

    1720 mg

    37%

  • Sodium, Na

    2850 mg

    190%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    105 µg

    191%

  • Manganese, Mn

    0.079 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steelhead trout comparison

Product Calories Protein Carbohydrates Fat
Steelhead trout · dried · flesh (Shoshone Bannock) 382 kcal 77.27 g 0 g 8.06 g
Steelhead trout · boiled · canned · (Alaska Native) 159 kcal 21.11 g 0 g 8.26 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · ground · cooked patties (Shoshone Bannock) 143 kcal 29.45 g 0 g 2.8 g
Chokecherries · raw · pitted (Shoshone Bannock) 156 kcal 2.89 g 33.88 g 0.98 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Potatoes · white · flesh and skin · raw 69 kcal 1.68 g 15.71 g 0.1 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g

* Nutritional values per 100 g of product