Product details

Sugared pecans (sugar and egg white coating)

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 560 kcal 26%
  • Protein: 7.29 g 13%
  • Fat: 48.77 g 100%
  • Carbohydrates: 31.86 g 13%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 73% 408 kcal
  • Carbohydrates: 22% 125 kcal

Omega 6 : Omega 3

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1:1 20:1

sugared pecans (sugar and egg white coating)

General

  • Energy

    560 kcal

    26%

  • Water

    11.02 g

    0%

Carbohydrates

  • Carbohydrate

    31.86 g

    13%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    25.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48.77 g

    100%

  • Total polyunsaturated

    14.642 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    27.639 g

  • Total saturated

    4.186 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.29 g

    13%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.252 g

    20%

  • Isoleucine

    0.293 g

    24%

  • Leucine

    0.505 g

    19%

  • Lysine

    0.274 g

    11%

  • Methionine + Cystine

    0.294 g

    24%

  • Methionine

    0.163 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.547 g

    26%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.191 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    0.76 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.603 mg

    12%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    3.07 mg

    38%

  • Copper, Cu

    0.817 mg

    91%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    3.05 mg

    169%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sugared pecans (sugar and egg white coating) comparison

Product Calories Protein Carbohydrates Fat
Sugared pecans (sugar and egg white coating) 560 kcal 7.29 g 31.86 g 48.77 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Sugars · granulated 387 kcal 0 g 99.98 g 0 g
Sugar substitute · sugar-aspartame blend · dry powder 387 kcal 0.02 g 99.87 g 0 g
Sugars · white · and water syrup 126 kcal 0 g 32.53 g 0 g
Sugars · brown 380 kcal 0.12 g 98.09 g 0 g
Sugar-apples · (sweetsop) · raw 94 kcal 2.06 g 23.64 g 0.29 g
Sugars · turbinado 399 kcal 0 g 99.8 g 0 g
Sugars · powdered 389 kcal 0 g 99.77 g 0 g
Sugars · maple 354 kcal 0.1 g 90.9 g 0.2 g
Sugar cane beverage · Puerto Rican 74 kcal 0 g 20.17 g 0 g

* Nutritional values per 100 g of product