Product details

Sugars · maple

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 0.1 g 0%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 90.9 g 37%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 0% 2 kcal
  • Carbohydrates: 99% 352 kcal

Omega 6 : Omega 3

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1:1 20:1

sugars

General

  • Energy

    354 kcal

    16%

  • Water

    8 g

    0%

Carbohydrates

  • Carbohydrate

    90.9 g

    37%

  • Fiber

    0 g

    0%

  • Sugars, total

    84.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.1 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.1 g

    1%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.1 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.04 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.048 mg

    1%

  • Vitamin B-6

    0.003 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    3 mg

    0%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    6.06 mg

    76%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    4.422 mg

    246%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sugars comparison

Product Calories Protein Carbohydrates Fat
Sugars · maple 354 kcal 0.1 g 90.9 g 0.2 g
Sugars · granulated 387 kcal 0 g 99.98 g 0 g
Sugars · brown 380 kcal 0.12 g 98.09 g 0 g
Sugars · turbinado 399 kcal 0 g 99.8 g 0 g
Sugars · powdered 389 kcal 0 g 99.77 g 0 g
Sugars · brown · and water syrup 123 kcal 0.04 g 31.76 g 0 g
Sugars · white · and water syrup 126 kcal 0 g 32.53 g 0 g
Sugars · cinnamon 377 kcal 0.29 g 98.58 g 0.09 g
Sugar substitute · sugar-aspartame blend · dry powder 387 kcal 0.02 g 99.87 g 0 g
Sugared pecans (sugar and egg white coating) 560 kcal 7.29 g 31.86 g 48.77 g
Sugar-apples · (sweetsop) · raw 94 kcal 2.06 g 23.64 g 0.29 g

* Nutritional values per 100 g of product