Product details

Seeds · sunflower seed kernels · toasted · without salt

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 619 kcal 28%
  • Protein: 17.21 g 32%
  • Fat: 56.8 g 117%
  • Carbohydrates: 20.59 g 8%

Calorie breakdown

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  • Protein: 10% 60 kcal
  • Fat: 77% 475 kcal
  • Carbohydrates: 14% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 473:1

seeds

Source & licence

General

  • Energy

    619 kcal

    28%

  • Water

    1 g

    0%

Carbohydrates

  • Carbohydrate

    20.59 g

    8%

  • Fiber

    11.5 g

    46%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    56.8 g

    117%

  • Total polyunsaturated

    37.507 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    37.39 g

    308%

  • Total monounsaturated

    10.841 g

  • Total saturated

    5.953 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.21 g

    32%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    0.702 g

    55%

  • Isoleucine

    0.861 g

    71%

  • Leucine

    1.254 g

    47%

  • Lysine

    0.708 g

    29%

  • Methionine + Cystine

    0.715 g

    59%

  • Methionine

    0.374 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    1.386 g

    66%

  • Phenylalanine

    0.883 g

  • Tyrosine

    0.503 g

  • Valine

    0.994 g

    65%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    238 µg

  • Folate, DFE

    238 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    0.325 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    4.198 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    7.056 mg

    141%

  • Vitamin B-6

    0.805 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    29.8 mg

    199%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    129 mg

    42%

  • Phosphorus, P

    1158 mg

    165%

  • Iron, Fe

    6.81 mg

    38%

  • Potassium, K

    491 mg

    10%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    5.3 mg

    66%

  • Copper, Cu

    1.834 mg

    204%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.114 mg

    117%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sunflower seed kernels · toasted · without salt 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed kernels · oil roasted · without salt 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed butter · without salt 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g

* Nutritional values per 100 g of product