Product details

SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 443 kcal 20%
  • Protein: 9.7 g 18%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 72 g 29%

Calorie breakdown

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  • Protein: 9% 39 kcal
  • Fat: 27% 122 kcal
  • Carbohydrates: 64% 288 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    443 kcal

    20%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    72 g

    29%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    5.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3 g

  • Total saturated

    4 g

    as low as possible

  • Total trans

    0.13 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.7 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    157 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.67 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.41 mg

    37%

  • Vitamin B-3 (Niacin)

    5.5 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    4.7 mg

    26%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    789 mg

    53%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers 443 kcal 9.7 g 72 g 13.6 g
SUNSHINE · CHEEZ-IT · Reduced Fat Crackers 449 kcal 13.3 g 67 g 14.5 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · CHEEZ-IT · 100 Calorie Right Bites · Reduced Fat 452 kcal 13.3 g 67 g 14.6 g
SUNSHINE · CHEEZ-IT · Snack Mix · White Cheddar 473 kcal 8.55 g 65.7 g 20.6 g
SUNSHINE · CHEEZ-IT · Duoz Smoked Cheddar Monterey Jack Crackers 507 kcal 9 g 60.8 g 25.9 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Colby Crackers 512 kcal 9.55 g 59.25 g 26.85 g
SUNSHINE · CHEEZ-IT · 100 Calorie RIGHT BITES · Extra Cheesy Party Mix 473 kcal 8.5 g 65.3 g 17.4 g

* Nutritional values per 100 g of product