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SUNSHINE · CHEEZ-IT · Reduced Fat Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 449 kcal 21%
  • Protein: 13.3 g 24%
  • Fat: 14.5 g Why gray? Help 30%
  • Carbohydrates: 67 g 27%

Calorie breakdown

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  • Protein: 12% 53 kcal
  • Fat: 29% 131 kcal
  • Carbohydrates: 59% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    449 kcal

    21%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    67 g

    27%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.5 g

    30%

  • Total polyunsaturated

    6.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    3.5 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    165 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.64 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.41 mg

    37%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    383 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    4.4 mg

    24%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    823 mg

    55%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · Reduced Fat Crackers 449 kcal 13.3 g 67 g 14.5 g
SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers 443 kcal 9.7 g 72 g 13.6 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · 100 Calorie Right Bites · Reduced Fat 452 kcal 13.3 g 67 g 14.6 g
SUNSHINE · CHEEZ-IT · Parmesan Garlic Crackers 503 kcal 8.5 g 62 g 25.1 g
SUNSHINE · CHEEZ-IT · Pepper Jack Crackers 503 kcal 8.8 g 61.9 g 25 g
SUNSHINE · CHEEZ-IT · Cheddar Jack Crackers 460 kcal 9.5 g 57.6 g 22 g
SUNSHINE · CHEEZ-IT · Baby Swiss Crackers 503 kcal 8.6 g 63.1 g 24.7 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · KRISPY · Soup & Oyster Crackers (large) 416 kcal 8.6 g 76.1 g 9.3 g

* Nutritional values per 100 g of product