Product details

SUNSHINE · CHEEZ-IT · Crackers (made with Whole Grain)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 511 kcal 23%
  • Protein: 10.7 g 20%
  • Fat: 26.5 g Why gray? Help 55%
  • Carbohydrates: 58.2 g 24%

Calorie breakdown

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  • Protein: 8% 43 kcal
  • Fat: 46% 239 kcal
  • Carbohydrates: 45% 233 kcal

Omega 6 : Omega 3

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1:1 20:1

sunshine

General

  • Energy

    511 kcal

    23%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    58.2 g

    24%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.5 g

    55%

  • Total polyunsaturated

    12.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.2 g

  • Total saturated

    6.1 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.7 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    97 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    395 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    824 mg

    55%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · Crackers (made with Whole Grain) 511 kcal 10.7 g 58.2 g 26.5 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Colby Crackers 512 kcal 9.55 g 59.25 g 26.85 g
SUNSHINE · CHEEZ-IT · 100 Calorie RIGHT BITES · Extra Cheesy Party Mix 473 kcal 8.5 g 65.3 g 17.4 g
SUNSHINE · CHEEZ-IT · 100 Calorie Right Bites · Reduced Fat 452 kcal 13.3 g 67 g 14.6 g
SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers 443 kcal 9.7 g 72 g 13.6 g
SUNSHINE · CHEEZ-IT · Snack Mix · White Cheddar 473 kcal 8.55 g 65.7 g 20.6 g
SUNSHINE · CHEEZ-IT · BIG Crackers 507 kcal 11.4 g 57.4 g 26.3 g

* Nutritional values per 100 g of product